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Aero Sculpt
(NEW!)
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Hi lo aerobics routine followed by muscular conditioning and floor work (some co-ordination required).
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Fit 4 All
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Low intensity, full body workout. Ideal for beginners and those who have neglected exercise lately. Ideal for those with two left feet who struggle with choreography patterns!
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High Energy
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High energy aerobics, fight moves and fitness all rolled into one. Anyone can have a go, everyone can have fun!
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Aquafit
(Ripon Spa Baths)
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Gentle exercise for all fitness levels using the benefits of working in water for support and resistance.
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Fitball
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Muscular conditioning work using the inflatable fitballs, weights and mats. Ideal for developing core strength. Suitable for all fitness levels.
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Back to Fitness
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Low impact aerobics and body conditioning suitable for all fitness levels. (For those people unable to get down on the floor for mat work, exercises are modified and completed whilst sitting on a chair).
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50+
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Gentle aerobic and body conditioning exercises. Anybody aged 50+ and with absolutely ANY fitness level welcome!
(For those unable to get down on the floor for mat work, exercises are modified and completed whilst sitting on a chair).
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Fit to the MAX
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Designed for body conditioning, muscle building and improving cardiovascular fitness for both men and women. Extra training outside the gym environment.
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Yoga
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Hatha Yoga - gentle exercise for mind, body and soul.
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Pilates (Beginners)
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An introduction to Pilates .... one of the most popular fitness and life style enhancing classes in the world!
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Pilates (Intermediate)
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A series of mat based movements and exercises specifically designed to promote flexibility and develop core strength.
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Hi/Lo Aero
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A mixture of high and low impact aerobics complemented with muscular conditioning and floor work.
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Legs, Bums & Tums
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A great all round workout using a mixture of low impact exercises, toning your thighs, buttocks and abdominal muscles.
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Body Styling
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Intense body conditioning style class incorporating the benefits of muscular conditioning with some cardiovascular fitness.
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Studio Mix
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A mixture of low-impact aerobics, step and body conditioning. (Choreography level 2-3, although all levels of experience and fitness welcome). Choreography patterns change every 6 weeks.
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All Stations Go!
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Multi-station circuit-based class combining different types of cardiovascular training and body conditioning covering all major muscle groups. All fitness levels welcome (no choreography skills required).
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TGI Friday!
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Old school Fighting Fit moves, aerobic, strength and muscle building all rolled into an extended crazy workout to get you pumped for the weekend.
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Step to the Beat
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Mixed ability step class suitable for everyone. All fitness levels and experience welcome. (Choreography patterns change every 4 weeks).
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Step
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Beginner/Intermediate step class. (Choreography patterns change every 6 weeks).
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Step Masterclass
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Advanced levels of choreography for the hardcore stepper! (Choreography patterns change every 6 weeks).
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Fitness Fusion
(NEW)
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Another circuit based class comprising a mix of cardiovascular and muscular conditioning exercises.
Ideal for men and women of all ages and fitness levels.
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Fight Club
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A new class building on traditional boxercise techniques for a highly intense conditioning experience increasing stamina, co-ordination and strength. Ideal for releasing aggression!
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Fatburner
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A challenging workout targeting all major muscle groups whilst improving your cardiovascular endurance.
Great music, bonkers instructor and your choice of effort to help inspire you to get the results you came for... and fast!
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