Active Living

What is Active Living All About?
There are lots of opportunities to get fit, have fun and meet new people.   The key to living a healthy life is to make a few positive changes at a time and remember that small changes can lead to big benefits.

Active living is a way of life that incorporates physical activity into daily routines such as walking, cycling, dancing, gardening, heavy housework, and using the stairs, as well as taking part in sport or organised activities. By incorporating active living into our daily routine we have the chance to lead a longer, happier and healthier life. Whether you are looking to lead a healthier lifestyle, find activities suited for your fitness level or advice on how to advance your current regime, we should have a programme to suit your needs. Further information can be obtained by visiting the web pages in the list at the bottom.
 
Change 4 Life
We all know it can be hard these days to live a happy, healthy life but Change 4 Life can help. After all, none of us are perfect. The way we live in modern society means a lot of us, especially our kids, have fallen into unhealthy habits.

Making a Change 4 Life can be simple, fun, and local! There are loads of great things already going on right outside your front door. For information about activities that are running in the Harrogate District visit www.change4life.co.uk and check out what’s happening in your local area.
 

Other information on this website to help you get active:

 

 

Health Walks

 

Harrogate District Sports Club Directory

 

Junior Term-Time Coaching Programmes