Harrogate Borough Council

Body Conditioning	All over body muscular conditioning with the benefit of increased bone density and metabolism with this weighted workout. ALL ABILITY LEVELS.
Fit 4 All	Low intensity, full body workout. Ideal for beginners, those who have neglected exercise lately. Ideal for those with two left feet who struggle with choreography patterns!!
High Energy	High energy Aerobics, fight moves and fitness all rolled into one. Anyone can have a go, everyone can have fun!
Aquafit (Ripon Spa Baths)	Gentle exercise for all fitness levels using the benefits of working in water for support and resistance.
Tone Zone	A more advanced version of the body conditioning class as listed above.
Fitball	Muscular conditioning work using the inflatable fitballs, weights and mats. Ideal for developing core strength. Suitable for all fitness levels.
Back to fitness	Low impact aerobics and body conditioning suitable for all fitness levels. (For those people unable to get down on the floor for mat work, exercises are modified and completed whilst sitting on a chair).
Men at Work	Designed for body conditioning, muscle building and improving cardiovascular fitness. Extra training outside the gym environment.
Yoga	Hatha Yoga - gentle exercise for mind, body and soul.
Pilates	Low impact movement designed to improve mobility and strength.
Power Hour	Total body workout incorporating many different types of equipment, and suitable for all fitness levels. Never the same workout twice!
Aerotone	Low intensity workout, burns calories, improves muscle tone and fitness.
Studio Mix	A mixture of low-impact aerobics, step and body conditioning. (Choreography level 2-3, although all levels of experience and fitness welcome). Choreography patterns change every 6 weeks.
All Stations Go!	Multi-station circuit-based class combining different types of cardiovascular training and body conditioning covering all major muscle groups. All fitness levels welcome (no choreography skills required).
TGI Friday!	Old school Fighting Fit moves, aerobic, strength and muscle building all rolled into an extended crazy workout to get you pumped for the weekend.
Step to the Beat	Mixed ability step class suitable for everyone. All fitness levels and experience welcome. (Choreography patterns change every 4 weeks).
Step	Beginner/Intermediate step class. (Choreography patterns change every 6 weeks).
Step to the Max	Concentrating on intermediate to advanced levels of choreography for the hardcore stepper! (Choreography patterns change every 6 weeks).

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Fitness Classes

Fitness Class Descriptions: