| All About Abs |
Traditional abdominal exercise combined with Pilates. |
| Baggy T-Shirt |
Gentle aerobic conditioning suitable for those new to, or
nervous of, aerobic classes. |
| RAD Pre-Primary Ballet |
'Tots' first Ballet class. Age 3+ |
| RAD Primary Ballet |
Primary Ballet. Progression from pre-primary Ballet. |
| Body Blitz |
Hi-Lo aerobics with all over intensive body conditioning. |
| Boogie Blitz |
Dance based aerobics. Some co-ordination required. |
| Boxercise |
Aerobic workout using boxing moves. Non contact, building power
and endurance. |
| Circuit-lates |
Cirsuit based pilates |
| Circuit Training |
Circuit training with cardiovascular and resistance
exercises. |
| Classic Core |
Focusing on your core stability muscles using fit
balls. |
| Cyclone Spinning |
High intensity cardiovascular workout on Tomahawk bikes. |
| Flexi-Spin
NEW!! |
Spin combined with a Flexi-bar workout. Double the
workout!! |
| Hatha Yoga |
Gentle, low impact focusing on relaxation, strength and
flexibility. |
| Hips, Bums and
Tums |
An aerobic workout focusing on troublesome areas. |
| Kinesis class |
Free moving resistance training class to tone and sculpt. |
| Max Tone |
Resistance workout - guaranteed to tone and shape. |
| Pilates* |
Bring mind and body together. Focus on stability and
strength. |
| Parent and Baby Yoga |
Perfect for bonding with baby - from 6 weeks to crawling. |
| Pre-Natal Yoga |
Stretching/breathing/relaxing postures. All stages of pregnancy
welcome. Please check with midwife before attending. |
| Running Club |
Run 4 - 8 miles in the company of like minded people. |
| Salsaerobics |
Aerobic workout with a hint of Latino spirit. |
| Step
NEW! |
Aerobic workout with dynamic Step combinations. |
| Strong & Steady |
Postural stability class for those at risk of falls - please
speak to an instructor for details before booking. |
| Sunday Step |
Beginner/ intermediate step class to wake you up! |
| Tai Chi |
Moving meditation enhancing posture, balance and control. |
| Tai Qigong |
Gentle and static promoting posture and balance |
| Tai Kwon Do |
Korean Martial Art. Additional charges apply. Separate classes
for 5-16 years and adult classes. |
| TTZ Spinning |
Cardiovascular workout on Tomahawk bikes (12-16 yrs). |
| Urban Funk |
Fusion between hip hop dance and excercise to music
guaranteeing a dance experience and aerobic workout. |
| West End Jazz |
An introduction to Jazz as seen on the west end stage and an
opportunity to dance to favourite 'pop' tunes! Age 7 - 12
years. |
