If you're aged between 12 and 15, this specialised class is just for you, whatever your ability level. It's designed to help you feel more confident, boost energy levels and improve sport-related performance.

Before you start, a parent or guardian will have to sign a consent form and you'll need an induction with an instructor, who'll design a programme for you and show the right way to use the equipment. A member of the fitness team will be in the gym to supervise and help with training questions.

The cost is £4.50 per session, or £22 for a six-session pass. Booking is required.

Sessions are available at:

  • Brimhams Hydro: Monday to Friday, 4.15pm-5pm; Saturday noon-12.45pm; Sunday 3pm-3.45pm
  • Brimhams Nidderdale: Monday to Friday 3.45pm-4.30pm; Saturday and Sunday 11.15am-noon
  • Brimhams Ripon: Monday to Friday 4.30pm-5.15pm; Saturday and Sunday noon-12.45pm

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Page last updated 08/09/2017