Fit 4 Life is a 12 week weight management lifestyle programme that aims to promote healthy eating and physical activity to prevent long term complications, which can arise from being overweight. We will support and motivate participants to change their lifestyle to improve their health.

Where does it take place?

Fit 4 life is offered at venues across the Harrogate district during the day and some evenings. 

How much does it cost?

The programme is free of charge thanks to funding from North Yorkshire County Council’s Public Health Team.

Who can join the programme?

People who meet the following criteria;

  • Body Mass Index (BMI) is 25 or above without comorbidities or managed comorbidities
  • aged 18 years and above

What is involved each week?

The programme is made up of group sessions consisting of individual weigh-ins, physical activity and weight management advice, covering different topics each week.

  • goal setting
  • the "eat well plate"
  • portion sizes
  • eating awareness
  • fats and food labelling
  • behaviour change
  • salt
  • benefits of physical activity
  • eating out
  • drinks

Before taking part in the group session you will be required to attend an induction with the instructor. This will include a basic health check, a health questionnaire and general chat about your lifestyle. For more information please contact us for a confidential chat.

Page last updated 03/10/2016