What is the active health scheme?
For some people, getting active can be a challenge and they need some extra support. This is where the Active Health Scheme can help. It is an accessible service for adults who would benefit from a structured physical activity programme in a safe, supervised environment. The scheme will support people in making lifestyle changes especially in those people who have a limiting lifelong illness. The scheme will promote long-term participation in regular physical activity through goal setting and developing confidence therefore improving the person's mental, social and physical well-being.
Who is it for?
The Active Health Scheme is intended for people who have:
- living within the Harrogate district
- aged 18 years or above
- low to moderate risk health conditions
- severe coronary heart disease or early post myocardial infarction/coronary artery bypass graft/angioplasty (cardiac rehab classes only)
- mild to moderate mental health problems (for example, depression, anxiety or stress)
- diabetes type 1 and 2
- post physiotherapy musculoskeletal conditions (for example, knee, hip, shoulder)
Who should I talk to about the scheme?
If you think you may be eligible, please contact us or talk to a member of your healthcare team.
The medical professional will send a referral letter to the active health team. You will then shortly receive a phone call or letter inviting you to make an initial appointment with an exercise referral officer.
Strong and steady (exercises for people living with Parkinsons)
A group exercise class focussing on balance, coordination, body position and alignment. We also include cardiovascular elements, walking ability and strength as well as teaching ways to manage freezing episodes. All exercises are adapted to meet the needs of the individual.
Exercise after stroke
A group exercise class developed to help stroke survivors progressively recover lost balance, coordination, functional strength, movement and flexibility to make every day active easier and help regain independence.
Cardiac rehab phase 3 and 4
A circuit based exercise class designed specifically for people who have had a cardiac event to improve physical and mental well-being in Partnership with Harrogate district hospital Cardiac rehabilitation nurses.
Fit 4 function
A class aimed at help improve your posture, strength, agility, coordination, balance and general health to reduce the risk of falls. Increase your fitness levels and confidence in a social supportive way.
Our supportive and experienced Brimhams team will help you develop a programme that is personal to you to suit your lifestyle and needs.
Connecting to well-being
For many people it can be difficult to make new friends, or simply find the courage to get out of the house and find an activity to participate in. It is often difficult to find out what is available in your community. This is where the connecting to well-being scheme can help. At Harrogate Borough Council, we offer a range of activities, some are designed to get you physically active but others are more about socialising, and the importance this has on your mental health and well-being. For further information on connecting to well-being please visit www.harrogate.gov.uk/wellbeing.
For more information please contact us.
Page last updated 17/09/2018