Swimming awards

Stage 10

By completing this stage, you will be able to:

  1. Complete a set lasting 1,600 metres (either 16 x 100 metres, 8 x 200 metres, 4 x 400 metres) on a specific turnaround time agreed by the teacher/coach (for example, 2.30 minutes for 100 metres); focus on stroke technique and consistency.
  2. Swim 1,500 metres continuously choosing one stroke.*
  3. Perform a continuous 100 metres (4 x 25 metres) individual medley kick without using a kick board.
  4. Swim a continuous 200 metres (4 x 50 metres) individual medley using recognised turns.
  5. Perform a front crawl relay take over - as an incoming swimmer.
  6. Perform a front crawl relay take over - as an outgoing swimmer.

* Swimmer's choice.